seated row combined with lat pull down is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

seated row is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

seated row is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Lat pull down is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Lat pull down is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Butterfly chest press is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Seated chest press is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Pin loaded lateral raise is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Pin loaded seated shoulder press is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Seated triceps dip machine is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Seated biceps curl machine is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Assist dip and chin gym machine is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels