Hip abduction combined with adduction is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

multi hip is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels