Torso rotation is a perfect choice for beginners,as the weight stacks can help the trainers to adjust different weight that the trainers can hold,and with different weight choices ,trainers can gain different training goals Seats and arm adjustable ,suitable for different people sizes and different training levels

Vertical leg press is kind of different from seated leg press or liner leg press,trainer lay down and press vertically for quadriceps With heavier weight bearing and safer position, help trainers to gain much better experience    

With strong structure,trainers can use the crossfit rack for heavy duty squat training Offering different training ways